Banana Increase The Fertility Of Men

Picture : www.fimadani.com

Ngeleh-News - For men who are experiencing problems with fertility, This mandatory one fruit eaten regularly. Fruit of the teropis who have dozens of these kinds of rich minerals that could make men more fertile. What are the nutritional content on this sweet fruit ?

You want to immediately have any children ? If you experience a disruption of fertility or infertility, banana fruit can be a solution. A urologist Singapore stated if the guy wants to raise fertility, We recommend eating bananas regularly.

Eat the fruit fresh banana was able to increase sperm count and sperm quality being made better. The banana is a fruit that is rich in potassium, magnesium, vitamins A, B1, C and protein and low in salt.

Bananas contain amino acid L-arginine and L-carnitine serves both increase fertility and increase sperm production. According to the Singapore-based urological, a man can increase their strength by eating bananas regularly for 3 days.

Men with infertility problem could also have a low number of sperm or oligospermia, so making difficult couples conceive. So, to be able to increase the amount of sperm and the hormone testosterone, eat bananas on a regular basis.

The number of sperm and the hormone testosterone is not only influenced by nutrients from food alone, but an unhealthy lifestyle can also affected him. Doctors and experts seksologi also said, "in order to make the reproduction tool well maintained should avoid drinks alcohol, smoking, stress, hot showers and a sauna."

For those who don't like bananas, can replace it by eating cereals, green vegetables, peas, meat and food with other source Vitamain D, milk and salmon. These foods also contain Vitamain and minerals are as effective as the bananas. (int)