Pears, Sweet Snacks For Intestinal Health

Among a series of benefits for the health of pear-shaped body, meets the needs of 24 percent of daily fiber, is one of them.

"The high content of dietary fiber in pears and its effects in terspisah bowel health than other fruits," said the Professor of food science and nutrition, Dr. Joanne Slavin.

In addition, the content of frutosa and sorbitol in fruit that has long been known for its benefits by the people of china that make the pear has a sweet that is suitable as a snack.

The USDA Dietary Guidelines recommend that people consume fruits one pear as part of a menu of healthy foods. In addition to fiber, this fruit also contains 190 mg potassium, fat-free, and bad cholesterol.

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A number of studies reviewing the benefits of pears for bodies, of which help protect the body from a stroke, lowering the risk of diabetes type two, as well as reduce the risk of death from coronary heart disease and cardiovascular disease in women who have menopause.

Pears are one of the oldest crops cultivated by humans and has been used as traditional medicine in China for more than 2,000 years. This fruit has anti-inflammatory effects, and lower blood sugar levels. The case reported by the Medical Daily.