Effect After Consuming Excessive Sugar

Picture : www.iberita.com

NGELEH-NEWS - Sweetness is often favored by many people. In fact, sweet food or drink that is consumed in a certain amount is believed to be able to make the body become more energetic. 

But unfortunately, a lot of eating sugary foods can be bad for health. Chairman bond online doctor in Treated, Dr. Wayne Osborne reveals, drinks or sugary foods in the form of packs contain high sugar levels.

"Although it is only eaten once in a while, still could make the body systems become chaotic," said Wayne as reported by The Independent.

Wayne asserted, if sugar is consumed in the form of a drink or sweet treats, preferably consumed 30 grams or about 2 tablespoons.

Meanwhile, the recommended daily sugar intake is 90 grams.

This amount is already included with the amount of sugar that is present in food staples, such as rice, fruit, even vegetables. For that, make sure you don't consume excess sugar.

The following, is what will be experienced by the body after consuming excessive sugar!

In 12-15 minutes, 

Sugar mixed with bacteria in the mouth and form acids that can erode the enamel of the tooth.

In 15-30 minutes 

For 15 to 30 minutes, the sugar passes through the stomach and reach the small intestine to be broken down into the blood stream.

Furthermore, the pancreas releases insulin to anticipate the influx of sugar and try to convert it into energy.

The sugar is then sent to the muscle cells of the body. However, if excessive sugar will be sent to the liver and is stored as fat.

In addition, the body undergoes an increase of sugar resulting from the stress hormone cortisol and epinefrin so out.

This situation causes increased heart rate and blood pressure rise, so your body easy sweating.

In 30-40 minutes 

The sugar levels excessively will unleash the dopamine in the brain and makes it unbalanced. 

Dopamine plays a role in the process of thinking and also motivation so that someone could easily feel angry and not passionate.

In addition, insulin and stress hormones that work overload triggered a drastic decrease in blood sugar and can trigger a headache.

You'll feel sluggish and sleepy after the body extra work facing the sugar.

In 45 minutes

hormonal Instability caused by consuming excessive sugar triggered immune system is compromised. So that the body could not handle the infection and pain becomes easier.

Some cases show, "excessive sugar consumption sparked stunted immune system up to five hours. (int)