Five Simple Ways To Prevent Diabetes

NGELEH-NEWS - Education regarding diabetes prevention indeed should not tired delivered, because the victim of the disease was not contagious it keeps increasing. In fact, diabetes can be prevented by simple things that you probably underestimate.

When you begin to notice more and more people around you who have diabetes, now it's time you make simple changes in your lifestyle. Here's how, as reported by Timesofindia, of the week (1/11/2015).

1. Regular exercise

Regular physical activity can help you prevent a variety of health problems, including stroke, metabolic syndrome, and type 2 diabetes. Exercise boosts high-density lipoprotein (HDL), or good cholesterol and lowering triglycerides is not healthy.

2. Avoid unhealthy food

Junk food or fatty foods is a type of food that has no nutritional value and high in calories, In addition also gives rise to health hazards. Fat hydrogenation in the food causing diseases of obesity, atherosclerosis, hypertension, heart, and of course diabetes.

3. Check your blood sugar regularly every year after age 35 years

Checking blood sugar levels after the age of such critical importance to know how compulsory you should control his diet and increase exercise.

4. Stress management

Stress management is very relevant in the present and be the trigger for many diseases, particularly diabetes. Exercise is one way to stress management.

5. Keep your body mass index

Body mass index is a number obtained from comparing the weight per height squared. A healthy body mass index is between 18-24. More than that, it means that you are suffering from overweight.

Therefore, make sure you can continually keep the weight in the safe level. Get healthy weight with plenty of exercise, or physically active and certainly controlling diet, enough rest, and keep stress. (int)