How To Restore The Stamina Due To Long Drought

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NGELEH-NEWS - The dry season still makes our immune system decline, until finally experiencing a disease such as dengue fever. When entering a period of recovery after illness, you must change the habits of life in order to make a speedy recovery. Like what?

Reported by Boldsky, Tuesday (3/11/2015), five healthy habits that should be done after the sick so that your body quickly recovered. Come look! 

Hydration

Dehydration is a common problem that you have to face during the experience of virus infection. To avoid that, intake plenty of fluids is necessary because it can improve the immune system up to maximum.

Sufficient Rest

After a day of activity your body needed a break so that they cannot get tired. Take enough time to rest. This way can restore the physical condition with normal.

Healthy Eating

Consuming food nutritious and hygienic important done anyone. At least in a day your body has sufficient intake of carbohydrates, proteins, vitamins and fat. Also choose a variety of foods that are easy to digest while you are sick.

Drinking Herbal Tea

When your body has already entered a period of recovery after illness dengue fever, It's time You consume drinks herbal tea. Because of its functionality can eliminate virus infections in a short period and this is beneficial.

Vitamin Intake

As long as your body is weak, consumption of supplements and natural foods that contain high vitamin C and vitamin D. Since both types of vitamins that help boost the immune system easily and did not need pay dearly.(int)